Nutrition coaching that fits your actual life.
Realistic habits. Healthier mindset. Building longevity.
Nourish 512 helps regular people build sustainable nutrition, movement, sleep, and lifestyle habits - without making your whole life about a diet. No perfection required.
Nutrition and habit coaching for people who want real, lasting change - not another diet.
We work on nutrition, movement, sleep, stress, and lifestyle together. The goal is behavior change and long-term health, built around your actual life - not a 6-week sprint.
Consistency over perfection
Small habits, repeated, beat short bursts of intensity every time.
Sustainable nutrition
Food that works with your life, not against it. No weird rules or fear lists.
Healthy relationship with food
No guilt trips. Just a calmer, smarter way to eat and enjoy it.
Habit building & accountability
Real check-ins and real support so the habits actually stick.
Movement, sleep & stress
The other 23 hours matter as much as what's on your plate.
Longevity & preventative health
Build a body and mindset that hold up for decades, not weeks.
From the 'gram
What clients say
Pick the level of support that fits you
Pricing depends on the level of support that fits you — reach out and I'll send you the details for any option below.
1:1 Nutrition & Habit Coaching
Most popularPersonalized coaching focused on behavior change and long-term health - not just a meal plan handed to you. Regular check-ins, direct messaging, habit & nutrition tracking, and coaching meetings.
- Regular accountability & multiple weekly check-ins
- Direct communication with Devin
- App access
- Habit + nutrition tracking
- Goal setting & progress tracking
- Nutrition, movement, sleep & stress habits
- Monthly in-person meeting with Devin
- Monthly weigh-ins, measurements & progress photos
1:1 Nutrition and Habit Coaching - Higher Accountability
Everything in 1:1 coaching, turned up. More frequent meetings, check-ins, and communication for when you need extra support and accountability to stay consistent.
- Everything in 1:1 coaching, plus more:
- More frequent check-ins & communication
- Higher-touch, priority accountability
- Direct communication with Devin
- App access
- Habit + nutrition tracking
- Goal setting & progress tracking
- Nutrition, movement, sleep & stress habits
- Twice-monthly meetings with Devin
- Monthly weigh-ins, measurements & progress photos
App-Based Coaching & Tracking
A lower-cost option focused on app access, habit tracking, nutrition tracking, and progress tracking - with less direct coaching. Still being shaped; ask if you're curious.
- App access & habit tracking
- Nutrition + progress tracking
- Lighter-touch support
Simple on purpose
Tell me about your goals
We start with a real conversation about where you are and where you want to go.
Choose your level of support
Pick the coaching option that fits your life and your budget.
Build realistic habits
We build a few habits that actually fit your routine - not a 47-step overhaul.
Track progress & adjust
We track what matters, see what's working, and adjust as life changes.
Hi, I'm Devin Goff.
Registered Nurse · CrossFit Level 1 Coach · Nutrition Coach
I'm Devin, an RN with several years of experience, including critical care and emergency nursing. I'm also a CrossFit Level 1 coach with several years of nutrition coaching under my belt.
I've been a nutrition coaching client myself, so I get both sides of the relationship. My coaching comes from healthcare, fitness, nutrition, and the very real experience of trying to stay healthy while life is busy.
Nourish 512 isn't about being perfect. It's about building habits you can actually live with - and a mindset that lasts longer than a 6-week program.
Healthy, easy recipes
Real food that doesn't take an hour or a culinary degree. Simple stuff you can actually make on a busy day.
Greek Yogurt Berry Parfait
Three layers, zero cooking. A quick protein-packed breakfast or snack.
Avocado Egg Toast
Creamy, salty, filling. The breakfast that actually keeps you full.
Overnight Oats
Make it the night before, grab it on the way out.
Banana Peanut Butter Smoothie
Tastes like a milkshake, drinks like breakfast. Great on the go.
Veggie Egg Scramble
Get some veggies in before noon without thinking about it.
Sweet Potato Toast
A lighter, vitamin-packed swap for bread. Top it however you like.
Oatmeal Banana Pancakes
Pancakes you can feel good about. No flour, no sugar crash.
Breakfast Burrito
Make a batch, wrap and freeze. Grab-and-go breakfast sorted.
Cottage Cheese Fruit Bowl
High-protein, no cooking. Sweet and filling.
Egg Muffin Cups
Meal-prep breakfast. Make a batch, eat all week.
Quick Chickpea Salad
No cooking, lots of protein. Works as lunch or a side.
Turkey & Avocado Wrap
A filling wrap that beats a sad desk sandwich.
Mason Jar Greek Salad
Layer it in a jar and it stays crisp until lunchtime.
Tuna Salad Stuffed Avocado
High-protein, low-fuss. No mayo needed.
Quinoa Veggie Bowl
A meal-prep friendly bowl you can remix all week.
Egg & Spinach Pita
Warm, stuffed, and ready in minutes.
Chicken Salad Stuffed Peppers
No bread, all the crunch. A fresh way to eat chicken salad.
Quick Lentil Soup
Warm, filling, and cheap. A pantry-staple lunch.
Buffalo Chicken Wrap
Spicy, creamy, and filling. Way lighter than it tastes.
Asian Chicken Salad
Crunchy, savory, and bright. Great cold the next day too.
Sheet Pan Chicken & Veggies
One pan, dinner done. Toss it all, roast it, walk away.
One-Pot Turkey Chili
Comfort food that's mostly beans and veggies. One pot = easy cleanup.
Baked Salmon & Asparagus
Looks fancy, takes almost no effort. Sheet pan win.
Chicken & Broccoli Stir-Fry
Faster than takeout and you control the salt.
Black Bean Tacos
Plant-based tacos that don't taste like a compromise.
Shrimp & Veggie Skillet
Lean protein and veggies in one pan. Done fast.
Sheet Pan Fajita Chicken
Toss, roast, serve with tortillas. Easy weeknight win.
Lemon Garlic Shrimp Pasta
Bright and garlicky. Use whole-wheat pasta or zucchini noodles.
Turkey Stuffed Peppers
Comforting and meal-prep friendly. Freeze extras.
Pesto Chicken & Veggie Bake
One pan, big flavor. Pesto does the heavy lifting.
Banana "Nice" Cream
Frozen bananas blitz into soft-serve. No ice cream maker.
Dark Chocolate-Dipped Strawberries
Two ingredients, feels indulgent, actually reasonable.
Greek Yogurt Berry Pops
Make a batch, grab one whenever. Kid-friendly too.
Cinnamon Baked Apples
Like apple pie without the pie. Cozy and simple.
Chia Seed Pudding
Prep it, forget it, snack's ready. High fiber too.
No-Bake Energy Bites
Keep these in the fridge for a sweet-tooth fix.
Apple Peanut Butter Slices
The easiest filling snack. Sweet, salty, crunchy.
Hummus & Veggie Sticks
Crunchy, creamy, and actually filling.
DIY Trail Mix
Make a batch, keep it in a jar. Portion-controlled snack.
Crunchy Roasted Chickpeas
Salty, crunchy, high-protein. Better than chips.
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Let's talk
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